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Join date: Apr 23, 2018
Posts (21)

Feb 8, 2025 ∙ 2 min
The Marathon Mindset, How to Stay Mentally Tough During Long Runs
Running long distances isn’t just about training your legs! it’s about training your mind. When the miles get tough, your mindset is what...
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Oct 8, 2024 ∙ 3 min
How Busy Moms Can Prioritize Fitness and Show Up for Their Goals
In the whirlwind of juggling a career, family, and countless other responsibilities, finding time to focus on personal fitness can often...
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Jul 12, 2024 ∙ 2 min
Setting Healthy Fitness Goals: Finding Support and Inspiration for a Fulfilled Summer Fitness Journey
When it comes to starting on a fitness journey, setting healthy and attainable goals is KEY to success. As we approach the summer, it's...
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