Get Trained!

Land on the podium, break PRs, finish your next race stronger than ever!

There are two plans to choose from, they are both pretty simple and will both get results.  Simply choose between run-only coaching or Training plan plus, then choose your duration (6 months or 12 months). You will have communication with me regardless of the plan that you choose. 

Training Plan Only:

 

1. Personalized training plan based on your running history, goals, and work/life schedule
2. Training Plans will be uploaded via Final Surge Online Training 

 

This program is set up for the independent athlete who wants an individualized training plan but does not require one-on-one communications. Please email iamactivemom@gmail.com to get started!

$80 a month! 

Training Plan Plus Coaching:

 

  • Personalized training plan based on your running history, goals, and work/life schedule

  • Training Plans will be uploaded via Final Surge Online Training Log/APP

  • Coach/Athlete interaction via email and/or text messaging

  • Schedule adjustments on a weekly basis, if needed

  • Up to weekly phone consultations with coach, if needed

  • Diet Suggestions

  • Race Planning

  • Cross Training guidance

  • Strength Training guidance

  • This program is designed for the athlete that prefers a more personal coach/athlete relationship and comes with communication options. Also, this plan provides guidance on all aspects of being an athlete including diet, cross training, racing, and strength training.

$100 a Month!

Programs to Download!!!

5k Training plan

01/19 - 01/23

This plan is geared towards beginners who want to run a 5k in 6 weeks. If you've wanted to become a runner but aren't sure where to start, I have great news: it's simple! Go on a run, and you're a runner.

$25

Active Mom Studio 

5421 Trotter Rd Clarksville, MD 

203-979-5850 

    iamactivemom@gmail.com

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