There are two plans to choose from, they are both pretty simple and will both get results. Simply choose between run-only coaching or Training plan plus, then choose your duration (6 months or 12 months). You will have communication with me regardless of the plan that you choose.
Training Plan Only:
1. Personalized training plan based on your running history, goals, and work/life schedule
2. Training Plans will be uploaded via Final Surge Online Training
This program is set up for the independent athlete who wants an individualized training plan but does not require one-on-one communications. Please email to get started!
$80 a month!
Training Plan Plus Coaching:
Personalized training plan based on your running history, goals, and work/life schedule
Training Plans will be uploaded via Final Surge Online Training Log/APP
Coach/Athlete interaction via email and/or text messaging
Schedule adjustments on a weekly basis, if needed
Up to weekly phone consultations with coach, if needed
Cross Training guidance
Strength Training guidance
This program is designed for the athlete that prefers a more personal coach/athlete relationship and comes with communication options. Also, this plan provides guidance on all aspects of being an athlete including diet, cross training, racing, and strength training.
$100 a Month!
Programs to Download!!!
5k Training plan
01/19 - 01/23
This plan is geared towards beginners who want to run a 5k in 6 weeks. If you've wanted to become a runner but aren't sure where to start, I have great news: it's simple! Go on a run, and you're a runner.