You will receive a detailed strength training plan every 5-6 weeks which includes full use of the my training app, video tutorials of all exercises and workout programs, ability to track workouts, log measurements, and have communication with me 24/7 via messaging. Receive Habit and Behavior coaching to guide you in making the best choices and have a healthy relationship with food. You will be added to my online social media support group. Get the accountability of a coach no matter where you are, 24/7!
Do you struggle with what to eat? How much carbs, protein, fat? I can help you! I will give you a 100 percent customizable meal plan to your needs. I am here to support you, listen and help you adapt to a healthier lifestyle.