Build strength, increase mobility, and improve your heart health with these workouts. You'll receive 4 workouts in your weekly routine. Some are full body, and others focus on lower, core or upper body strength. You'll also receive access to a food log where you can track your nutrition. Aim to complete 150 minutes of cardio per week in addition to these strength workouts. Many of my clients walk, swim, dance, bike or hike to fill that time. I recommend either using your scheduled “rest days” or following your strength work with your cardio each week. Each workout is slightly different, but you'll see some movements repeated from one week to the next. Repeating a workout will allow you to focus on “progressive overload”. You’re more likely to increase your intensity and/or resistance when you’re not having to learn a new routine every day.  My goal with this program is to offer a well-rounded fitness plan that be done from home or the gym. I’d love to help you accomplish your goals!!! 

Plan Includes

• 4 scheduled workouts per week

• Access to a food log to track nutrition

• Fitness tips, form cues, and sets/reps listed

• Workout modifications included

• Ask workout questions through app or email

• 2-3 sets of dumbbells needed

The Process

• Complete onboarding questionnaire after logging into the app

• Purchase the plan

• Your schedule is made available in the app within 24 hrs.

• Connect with me in case of any questions via in-app chat or email

• You can cancel your plan with 2 weeks notice to avoid future billing at any time, but due to the informational nature of the program, refunds aren't available