Do you want to improve your 5k/10k/half marathon/marathon time? As a RRCA Certified Coach I work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries. Whether you are looking to run a 5k or half marathon, I work with beginner runners to seasoned runners! I
Plans starting at $95 a month.
Custom Running program
Training Plan Only:
1. Personalized training plan based on your running history, goals, and work/life schedule
2. Training Plans will be uploaded via Final Surge Online Training
This program is set up for the independent athlete who wants an individualized training plan but does not require one-on-one communications. Please email email@example.com to get started!
$95 a month!
Programs to Download!!!
Training Plan Plus Coaching:
Personalized training plan based on your running history, goals, and work/life schedule
Training Plans will be uploaded via Final Surge Online Training Log/APP
Coach/Athlete interaction via email and/or text messaging
Schedule adjustments on a weekly basis, if needed
Up to weekly phone consultations with coach, if needed
Cross Training guidance
Strength Training guidance
This program is designed for the athlete that prefers a more personal coach/athlete relationship and comes with communication options. Also, this plan provides guidance on all aspects of being an athlete including diet, cross training, racing, and strength training.
$115 a Month!
This plan is geared towards beginners who want to run a 5k in 6 weeks. If you've wanted to become a runner but aren't sure where to start, I have great news: it's simple! Go on a run, and you're a runner.