Do you want to improve your 5k/10k/half marathon/marathon time? As a RRCA Certified Coach I work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries. Whether you are looking to run a 5k or half marathon, I work with beginner runners to seasoned runners! I
Plans starting at $95/month.
CUSTOM RUNING PROGRAM
TRAINING PLAN ONLY
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Personalized training plan based on your running history, goals, and work/life schedule
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Training Plans will be uploaded via Final Surge Online Training
This program is set up for the independent athlete who wants an individualized training plan but does not require one-on-one communications. Please email iamactivemom@gmail.com to get started!
$95/month
TRAINING PLAN PLUS COACHING
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Personalized training plan based on your running history, goals, and work/life schedule
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Training Plans will be uploaded via Final Surge Online Training Log/APP
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Coach/Athlete interaction via email and/or text messaging
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Schedule adjustments on a weekly basis, if needed
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Up to weekly phone consultations with coach, if needed
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Diet Suggestions
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Race Planning
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Cross Training guidance
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Strength Training guidance
This program is designed for the athlete that prefers a more personal coach/athlete relationship and comes with communication options. Also, this plan provides guidance on all aspects of being an athlete including diet, cross training, racing, and strength training.
$115/Month