Do you find it hard to exercise on the go? A question I get asked most frequently is how do I exercise when I travel or when I am constantly on the go with my kids? When I am traveling I always make sure to bring sneakers and workout clothes with me. I will always scope out the hotel gym, and there is normally some downtime in the day when I get a quick run in or just some strength training. Resistance bands are a great resource when traveling, they dont take up a lot of room