TRAIN WITH ACTIVE MOM
One on One personal training. Health and fitness is my passion. I’ve helped numerous clients – transform their physiques and improve the overall quality of their lives. Whether it’s losing weight, tightening up, gaining muscle or just to get into shape! Train with me and get in the best shape of your life!
Small group training
Small group fitness classes combine strength & cardio exercises utilizing high-intensity interval training (HIIT), circuits & TRX. Classes will run 40-45 minutes. No two sessions will ever be the same. There will be progression in every session so you'll keep seeing results and never plateau. Sessions run every 10 weeks. Each small group training session will have between three to six woman.
Monday/Wednesday 9:45 am
Monday 6:00 pm
Wednesday 5:30 pm
Friday 10:45 am
Weekend drop in classes available
Custom Running program
As a RRCA Certified Coach I work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries. Whether you are looking to run a 5k or half marathon, I work with beginner runners to seasoned runners!
Get in Touch
Active Mom Studio Clarksville, MD
/ Tel. 203-979-5850