Get the workouts, the the support, and everything you need to get started and keep going... This program is created for anyone who has struggled for years to find the right place, where they finally enjoy working out. Small group fitness classes combine strength & cardio exercises utilizing high-intensity interval training (HIIT), circuits & TRX. Classes will run 40-45 minutes. No two sessions will ever be the same. There will be progression in every session so you'll keep seeing results and never plateau. Each small group training session will have between three to six woman.
DUE TO COVID ALL classes are offered via ZOOM and Outdoors!
Monday/Wednesday 8 am & 5:30 pm
Tuesday and Thursday 7:15 am
Saturday 9 am
Small group training
Do you want to improve your 5k/10k/half marathon/marathon time? As a RRCA Certified Coach I work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries. Whether you are looking to run a 5k or half marathon, I work with beginner runners to seasoned runners! I
custom running plan
One on One personal training. Health and fitness is my passion. I’ve helped numerous clients – transform their physiques and improve the overall quality of their lives. Whether it’s losing weight, tightening up, gaining muscle or just to get into shape! Train with me and get in the best shape of your life!
Unlimited Content Library
This allows you to view the private Active Mom Content Library at any time you choose. Each month, assorted videos will be available to you to view. Videos will include HITT, arm workouts, leg workouts, CORE, TRX and so much more! Videos will be from 10-40 minutes, some longer, some shorter. New content added regularly.
$10 every 4 weeks
Get in Touch
Active Mom Studio Clarksville, MD
/ Tel. 203-979-5850